Damon Devine v3:00/2:00r...4 row
2,726m
Meters
12:00.0
Time
2:12.0
Pace
163
Calories
144
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 97 |
July 31, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 32 | 144 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 33 | 137 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 32 | 142 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 32 | 148 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 32 | 150 | |
| r: 2:00 | 286m | ||||||
| r1,129m |
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Workout Graph
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