Damon Devine v6:00/1:00r...6 row
4,582m
Meters
21:00.0
Time
2:17.4
Pace
265
Calories
144
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 94 |
August 05, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,582m | 2:17.4 | 135 | 763 | 30 | 144 | |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 31 | 140 | |
| r: 1:00 | 124m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 142 | |
| r: 1:00 | 112m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 30 | 142 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 31 | 150 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | 151 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 139 | |
| r: 1:00 | 133m | ||||||
| r726m |
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Workout Graph
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