Damon Devine v4:00/2:00r...6 row
5,395m
Meters
24:00.0
Time
2:13.4
Pace
320
Calories
146
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 1048 |
| Drag Factor | 95 |
August 06, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,395m | 2:13.4 | 147 | 806 | 31 | 146 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 32 | 134 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 32 | 146 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 32 | 146 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 32 | 150 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 32 | 149 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 31 | 154 | |
| r: 2:00 | 266m | ||||||
| r1,624m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.