Damon Devine v1:00/1:00r...7 row
4,047m
Meters
17:30.0
Time
2:09.7
Pace
245
Calories
139
Heart Rate
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,373m |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 95 |
August 07, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,047m | 2:09.7 | 160 | 851 | 32 | 139 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | 107 | |
| r: 1:00 | 116m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 34 | 135 | |
| r: 1:30 | 193m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 34 | 145 | |
| r: 2:00 | 269m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 32 | 147 | |
| r: 2:30 | 339m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 32 | 146 | |
| r: 3:00 | 404m | ||||||
| 3:30.0 | 801m | 2:11.0 | 155 | 834 | 31 | 146 | |
| r: 3:30 | 460m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 32 | 152 | |
| r: 4:00 | 545m | ||||||
| r2,326m |
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Workout Graph
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