Damon Devine v2000m/3:00r...4 row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
292
Calories
143
Heart Rate
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,724m |
| Overall Time | 34:43.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 1010 |
| Drag Factor | 98 |
August 08, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 31 | 143 | |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 31 | 137 | |
| r: 3:00 | 452m | ||||||
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 31 | 148 | |
| r: 3:00 | 406m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 31 | 146 | |
| r: 3:00 | 432m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 32 | 142 | |
| r: 3:00 | 434m | ||||||
| r1,724m |
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Workout Graph
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