Damon Devine v500m/1:00r...6 row
3,000m
Meters
13:09.0
Time
2:11.5
Pace
178
Calories
141
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 19:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 560 |
| Drag Factor | 95 |
August 10, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 32 | 141 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 34 | 134 | |
| r: 1:00 | 129m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 33 | 140 | |
| r: 1:00 | 133m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 32 | 141 | |
| r: 1:00 | 138m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 32 | 145 | |
| r: 1:00 | 135m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 32 | 144 | |
| r: 1:00 | 135m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 32 | 147 | |
| r: 1:00 | 132m | ||||||
| r802m |
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Workout Graph
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