Damon Devine v1:00/2:00r...5 row
2,975m
Meters
13:00.0
Time
2:11.0
Pace
178
Calories
132
Heart Rate
Rest Distance | 1,342m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,317m |
Overall Time | 23:00.0 |
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 31 |
Stroke Count | 654 |
Drag Factor | 96 |
August 12, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 2,975m | 2:11.0 | 155 | 834 | 31 | 132 | |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 114 | |
r: 2:00 | 269m | ||||||
3:00.0 | 681m | 2:12.1 | 152 | 821 | 31 | 136 | |
r: 2:00 | 276m | ||||||
5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | 142 | |
r: 2:00 | 258m | ||||||
3:00.0 | 670m | 2:14.3 | 144 | 796 | 31 | 137 | |
r: 2:00 | 267m | ||||||
1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 131 | |
r: 2:00 | 272m | ||||||
r1,342m |
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Workout Graph
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