Damon Devine v2:00/1:00r...8 row
3,598m
Meters
16:00.0
Time
2:13.4
Pace
211
Calories
140
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 98 |
August 16, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,598m | 2:13.4 | 147 | 807 | 31 | 140 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 33 | 142 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 32 | 133 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 32 | 139 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 32 | 143 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | 142 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 31 | 141 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 32 | 142 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 31 | 141 | |
| r: 1:00 | 134m | ||||||
| r1,061m |
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Workout Graph
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