Damon Devine v1:00/1:00r...10 row
2,482m
Meters
10:00.0
Time
2:00.8
Pace
160
Calories
136
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 34 |
| Stroke Count | 571 |
| Drag Factor | 98 |
August 19, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 34 | 136 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 130 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 130 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | ||
| r: 1:00 | 142m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 130 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 137 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 139 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 140 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 138 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 143 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 139 | |
| r: 1:00 | 133m | ||||||
| r1,335m |
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