Damon Devine v5:00/2:00r...5 row
4,676
Meters
21:00.0
Time
2:14.7
Pace
276
Calories
138
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 98 |
August 20, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,676 | 2:14.7 | 143 | 792 | 30 | 138 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 | 137 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 31 | 140 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | 134 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 31 | 141 | |
| r: 2:00 | 261 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 30 | 140 | |
| r: 2:00 | 267 | ||||||
| r1,311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.