Damon Devine v5:00/2:00r...5 row
4,676m
Meters
21:00.0
Time
2:14.7
Pace
276
Calories
138
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 98 |
August 20, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,676m | 2:14.7 | 143 | 792 | 30 | 138 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 | 137 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 31 | 140 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 30 | 134 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 31 | 141 | |
| r: 2:00 | 261m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 | 140 | |
| r: 2:00 | 267m | ||||||
| r1,311m |
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Workout Graph
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