Damon Devine v8:00/3:00r...4 row
4,349m
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
138
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 920 |
| Drag Factor | 97 |
August 22, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 31 | 138 | |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 32 | 135 | |
| r: 3:00 | 409m | ||||||
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 31 | 136 | |
| r: 3:00 | 432m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 32 | 146 | |
| r: 3:00 | 402m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 32 | 136 | |
| r: 3:00 | 417m | ||||||
| r1,660m |
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Workout Graph
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