Damon Devine v0:20/0:10r...24 row
1,953m
Meters
8:00.0
Time
2:02.8
Pace
114
Calories
131
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,646m |
| Overall Time | 19:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 36 |
| Stroke Count | 562 |
| Drag Factor | 99 |
August 26, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 36 | 131 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 100 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | ||
| r: 0:10 | 27m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 122 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | ||
| r: 0:10 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | ||
| r: 0:10 | 27m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 122 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 138 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 138 | |
| r: 4:00 | 514m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 107 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 115 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 128 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 134 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 137 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 144 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | 142 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 137 | |
| r: 4:00 | 540m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 117 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 122 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 132 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 138 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 142 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 146 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 147 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 151 | |
| r: 0:10 | 30m | ||||||
| r1,693m |
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