Damon Devine v2:00/1:00r...6 row
2,789m
Meters
12:00.0
Time
2:09.0
Pace
170
Calories
144
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 98 |
August 27, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 33 | 144 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 35 | 139 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 142 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 33 | 144 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 146 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 33 | 145 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 151 | |
| r: 1:00 | 132m | ||||||
| r812m |
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Workout Graph
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