Damon Devine v250m/0:45r...12 row
3,000m
Meters
12:10.4
Time
2:01.7
Pace
191
Calories
142
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 21:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 35 |
| Stroke Count | 635 |
| Drag Factor | 96 |
August 31, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 35 | 142 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 38 | 124 | |
| r: 0:45 | 106m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 37 | 135 | |
| r: 0:45 | 102m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 36 | 138 | |
| r: 0:45 | 104m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 35 | 142 | |
| r: 0:45 | 90m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 35 | 141 | |
| r: 0:45 | 99m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 36 | 139 | |
| r: 0:45 | 104m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 36 | 150 | |
| r: 0:45 | 102m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 34 | 145 | |
| r: 0:45 | 103m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 35 | 146 | |
| r: 0:45 | 98m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 33 | 146 | |
| r: 0:45 | 102m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 34 | 148 | |
| r: 0:45 | 100m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 36 | 154 | |
| r: 0:45 | 101m | ||||||
| r1,211m |
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Workout Graph
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