Damon Devine v6:00/2:00r...6 row
3,425m
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
142
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 786 |
| Drag Factor | 97 |
September 03, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 32 | 142 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 32 | 139 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 32 | 146 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 32 | 146 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 142 | |
| r: 2:00 | 279m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 137 | |
| r: 2:00 | 308m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 142 | |
| r: 2:00 | 302m | ||||||
| r1,739m |
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