Damon Devine v500m/2:00r...8 row
4,000m
Meters
16:57.0
Time
2:07.1
Pace
248
Calories
147
Heart Rate
| Rest Distance | 2,201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 32:57.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 966 |
| Drag Factor | 97 |
September 04, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.0 | 4,000m | 2:07.1 | 170 | 886 | 33 | 147 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 36 | 131 | |
| r: 2:00 | 279m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 33 | 140 | |
| r: 2:00 | 287m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 34 | 146 | |
| r: 2:00 | 289m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 33 | 148 | |
| r: 2:00 | 270m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 33 | 152 | |
| r: 2:00 | 274m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 33 | 152 | |
| r: 2:00 | 266m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 33 | 151 | |
| r: 2:00 | 266m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 34 | 157 | |
| r: 2:00 | 270m | ||||||
| r2,201m |
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Workout Graph
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