Damon Devine v50c/2:00r...5 row
2,389m
Meters
10:10.8
Time
2:07.8
Pace
150
Calories
141
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 20:10.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 34 |
| Stroke Count | 598 |
| Drag Factor | 97 |
September 09, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.8 | 2,389m | 2:07.8 | 168 | 876 | 34 | 141 | |
| 3:23.7 | 798m | 2:07.6 | 168 | 879 | 35 | 145 | |
| r: 2:00 | 271m | ||||||
| 2:48.8 | 649m | 2:10.0 | 159 | 847 | 33 | 142 | |
| r: 2:00 | 284m | ||||||
| 2:05.0 | 482m | 2:09.6 | 161 | 852 | 34 | 147 | |
| r: 2:00 | 280m | ||||||
| 1:17.3 | 311m | 2:04.2 | 182 | 927 | 34 | 142 | |
| r: 2:00 | 278m | ||||||
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 37 | 130 | |
| r: 2:00 | 296m | ||||||
| r1,409m |
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Workout Graph
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