Damon Devine v4:00/2:00r...5 row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
155
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 899 |
| Drag Factor | 97 |
September 10, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 32 | 155 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 34 | 150 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 33 | 155 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 32 | 155 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 32 | 157 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 33 | 162 | |
| r: 2:00 | 319m | ||||||
| r1,374m |
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Workout Graph
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