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Damon Devine v10c/0:30r...20 row

3,069m

Meters

12:43.0

Time

2:04.3

Pace

200

Calories

133

Heart Rate

Rest Distance1,504m
Rest Time10:00.0
Overall Distance4,573m
Overall Time22:43.0
Average Watts182
Calories Per Hour927
Stroke Rate34
Stroke Count678
Drag Factor99

September 16, 2024 07:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:43.0 3,069m 2:04.3 182 927 34 133
0:38.1 154m 2:03.7 185 936 38 110
r: 0:30 77m
0:39.4 155m 2:07.0 170 886 35 119
r: 0:30 76m
0:39.7 157m 2:06.4 173 895 35 115
r: 0:30 76m
0:39.0 156m 2:05.0 179 916 35 126
r: 0:30 77m
0:39.6 157m 2:06.1 174 900 35 128
r: 0:30 76m
0:37.1 151m 2:02.8 189 949 36 131
r: 0:30 79m
0:37.8 154m 2:02.7 189 951 35 140
r: 0:30 75m
0:37.1 150m 2:03.6 185 936 36 138
r: 0:30 76m
0:36.3 149m 2:01.8 194 966 36 141
r: 0:30 75m
0:36.8 149m 2:03.4 186 939 34 141
r: 0:30 73m
0:41.3 159m 2:09.8 160 849 33 135
r: 0:30 74m
0:36.2 150m 2:00.6 199 985 36 139
r: 0:30 72m
0:37.2 152m 2:02.3 191 957 36 131
r: 0:30 74m
0:38.7 155m 2:04.8 180 919 34 130
r: 0:30 77m
0:39.7 158m 2:05.6 177 907 33 134
r: 0:30 76m
0:38.3 155m 2:03.5 186 938 34 138
r: 0:30 74m
0:37.1 150m 2:03.6 185 936 34 135
r: 0:30 77m
0:37.9 154m 2:03.0 188 946 35 172
r: 0:30 72m
0:40.1 157m 2:07.7 168 878 34 135
r: 0:30 72m
0:35.5 148m 1:59.9 203 998 36 133
r: 0:30 76m
r1,504m

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Workout Graph

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