Damon Devine v1:00/3:00r...8 row
2,090m
Meters
8:00.0
Time
1:54.8
Pace
141
Calories
136
Heart Rate
| Rest Distance | 3,204m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 36 |
| Stroke Count | 873 |
| Drag Factor | 99 |
September 19, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 36 | 136 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 82 | |
| r: 3:00 | 424m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 131 | |
| r: 3:00 | 416m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 141 | |
| r: 3:00 | 411m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 143 | |
| r: 3:00 | 392m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 146 | |
| r: 3:00 | 377m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | 148 | |
| r: 3:00 | 392m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 153 | |
| r: 3:00 | 390m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | 147 | |
| r: 3:00 | 402m | ||||||
| r3,204m |
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