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Damon Devine v0:20/0:10r...24 row

1,869

Meters

8:00.0

Time

2:08.4

Pace

105

Calories

127

Heart Rate

Rest Distance1,658
Rest Time11:40.0
Overall Distance3,527
Overall Time19:40.0
Average Watts165
Calories Per Hour787
Stroke Rate35
Stroke Count551
Drag Factor99

October 01, 2024 07:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,869 2:08.4 165 787 35 127
0:20.0 75 2:13.3 148 720 33 104
r: 0:10 27
0:20.0 79 2:06.5 173 720 36 106
r: 0:10 27
0:20.0 75 2:13.3 148 720 33 118
r: 0:10 26
0:20.0 69 2:24.9 115 720 33 126
r: 0:10 24
0:20.0 70 2:22.8 120 720 33 121
r: 0:10 26
0:20.0 77 2:09.8 160 720 36 126
r: 0:10 27
0:20.0 75 2:13.3 148 720 33 127
r: 0:10 24
0:20.0 71 2:20.8 125 720 33 129
r: 4:00 518
0:20.0 77 2:09.8 160 720 36 112
r: 0:10 28
0:20.0 80 2:05.0 179 900 36 117
r: 0:10 30
0:20.0 77 2:09.8 160 720 33 123
r: 0:10 29
0:20.0 82 2:01.9 193 900 36 131
r: 0:10 28
0:20.0 81 2:03.4 186 900 36 131
r: 0:10 27
0:20.0 79 2:06.5 173 720 36 143
r: 0:10 27
0:20.0 81 2:03.4 186 900 36 142
r: 0:10 27
0:20.0 83 2:00.4 200 900 36 145
r: 4:00 533
0:20.0 74 2:15.1 142 720 33 112
r: 0:10 28
0:20.0 78 2:08.2 166 720 36 119
r: 0:10 30
0:20.0 79 2:06.5 173 720 36 129
r: 0:10 29
0:20.0 81 2:03.4 186 900 36 131
r: 0:10 28
0:20.0 81 2:03.4 186 900 36 136
r: 0:10 28
0:20.0 79 2:06.5 173 720 36 144
r: 0:10 28
0:20.0 82 2:01.9 193 900 39 144
r: 0:10 29
0:20.0 83 2:00.4 200 900 36 144
r: 0:10 30
r1,658

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