Damon Devine v8:00/3:00r...4 row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
151
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 933 |
| Drag Factor | 98 |
October 07, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 32 | 151 | |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 32 | 142 | |
| r: 3:00 | 418m | ||||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 32 | 152 | |
| r: 3:00 | 387m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 33 | 158 | |
| r: 3:00 | 405m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 153 | |
| r: 3:00 | 427m | ||||||
| r1,637m |
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Workout Graph
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