Damon Devine v10c/1:00r...6 row
3,456m
Meters
15:14.5
Time
2:12.3
Pace
210
Calories
137
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 21:14.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 96 |
October 08, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.5 | 3,456m | 2:12.3 | 151 | 820 | 33 | 137 | |
| 0:37.7 | 154m | 2:02.4 | 191 | 956 | 38 | 110 | |
| r: 1:00 | 155m | ||||||
| 1:26.6 | 327m | 2:12.4 | 151 | 818 | 34 | 110 | |
| r: 1:00 | 146m | ||||||
| 2:07.3 | 488m | 2:10.4 | 158 | 842 | 35 | 166 | |
| r: 1:00 | 139m | ||||||
| 3:02.2 | 672m | 2:15.5 | 140 | 783 | 33 | 139 | |
| r: 1:00 | 142m | ||||||
| 3:38.2 | 823m | 2:12.5 | 150 | 817 | 33 | 149 | |
| r: 1:00 | 138m | ||||||
| 4:22.6 | 990m | 2:12.6 | 150 | 816 | 33 | 152 | |
| r: 1:00 | 136m | ||||||
| r856m |
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Workout Graph
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