Damon Devine v2:00/1:00r...8 row
3,644
Meters
16:00.0
Time
2:11.7
Pace
218
Calories
134
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 736 |
| Drag Factor | 100 |
October 10, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,644 | 2:11.7 | 153 | 817 | 34 | 134 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 36 | 132 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 34 | 117 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 35 | 124 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 33 | 126 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 33 | 140 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 33 | 138 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 34 | 150 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 34 | 147 | |
| r: 1:00 | 132 | ||||||
| r1,090 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.