Damon Devine v2:00/1:00r...8 row
3,644m
Meters
16:00.0
Time
2:11.7
Pace
218
Calories
134
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 34 |
| Stroke Count | 736 |
| Drag Factor | 100 |
October 10, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,644m | 2:11.7 | 153 | 827 | 34 | 134 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 36 | 132 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 34 | 117 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 35 | 124 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 33 | 126 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 33 | 140 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 33 | 138 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 34 | 150 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 34 | 147 | |
| r: 1:00 | 132m | ||||||
| r1,090m |
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Workout Graph
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