Damon Devine v4:00/2:00r...4 row
3,606m
Meters
16:00.0
Time
2:13.1
Pace
214
Calories
159
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 100 |
October 12, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 33 | 159 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 34 | 157 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 34 | 161 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 33 | 162 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 33 | 158 | |
| r: 2:00 | 292m | ||||||
| r1,092m |
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Workout Graph
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