Damon Devine v6:00/2:00r...6 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
146
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 817 |
| Drag Factor | 101 |
October 14, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 34 | 146 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 34 | 169 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 34 | 146 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 35 | 150 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 139 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 137 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 136 | |
| r: 2:00 | 295m | ||||||
| r1,715m |
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Workout Graph
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