Damon Devine v3:00/2:00r...5 row
4,277m
Meters
19:00.0
Time
2:13.2
Pace
253
Calories
152
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 855 |
| Drag Factor | 100 |
October 16, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,277m | 2:13.2 | 148 | 808 | 33 | 152 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 34 | 142 | |
| r: 2:00 | 174m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 34 | 147 | |
| r: 2:00 | 273m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 153 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 33 | 153 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 34 | 169 | |
| r: 2:00 | 273m | ||||||
| r1,239m |
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Workout Graph
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