Damon Devine v1:00/2:00r...9 row
5,570m
Meters
25:00.0
Time
2:14.6
Pace
327
Calories
139
Heart Rate
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 1262 |
| Drag Factor | 99 |
October 17, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,570m | 2:14.6 | 143 | 793 | 32 | 139 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | 94 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 33 | 136 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 33 | 147 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 32 | 141 | |
| r: 2:00 | 270m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 144 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 33 | 149 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 33 | 146 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 34 | 150 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | 144 | |
| r: 2:00 | 310m | ||||||
| r2,511m |
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Workout Graph
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