Damon Devine v500m/2:00r...8 row
4,000m
Meters
17:13.0
Time
2:09.1
Pace
242
Calories
152
Heart Rate
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 33:13.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 963 |
| Drag Factor | 102 |
October 21, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.0 | 4,000m | 2:09.1 | 163 | 859 | 33 | 152 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 35 | 142 | |
| r: 2:00 | 263m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 34 | 150 | |
| r: 2:00 | 264m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 34 | 154 | |
| r: 2:00 | 271m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 34 | 155 | |
| r: 2:00 | 251m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 33 | 152 | |
| r: 2:00 | 264m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 33 | 150 | |
| r: 2:00 | 248m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 33 | 154 | |
| r: 2:00 | 249m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 35 | 164 | |
| r: 2:00 | 246m | ||||||
| r2,056m |
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Workout Graph
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