Damon Devine v20c/2:00r...5 row
4,979m
Meters
22:07.5
Time
2:13.3
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 32:07.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 97 |
October 22, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.5 | 4,979m | 2:13.3 | 148 | 808 | 33 | 156 | |
| 1:28.2 | 332m | 2:12.8 | 149 | 813 | 35 | 130 | |
| r: 2:00 | 279m | ||||||
| 2:52.5 | 655m | 2:11.6 | 153 | 827 | 35 | 176 | |
| r: 2:00 | 277m | ||||||
| 4:24.5 | 995m | 2:12.9 | 149 | 812 | 34 | 152 | |
| r: 2:00 | 262m | ||||||
| 5:52.1 | 1,325m | 2:12.8 | 149 | 813 | 34 | 161 | |
| r: 2:00 | 266m | ||||||
| 7:30.2 | 1,672m | 2:14.6 | 143 | 793 | 33 | 164 | |
| r: 2:00 | 267m | ||||||
| r1,351m |
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Workout Graph
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