Damon Devine v4:00/3:00r...4 row
3,582m
Meters
16:00.0
Time
2:14.0
Pace
212
Calories
142
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 821 |
| Drag Factor | 101 |
October 24, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,582m | 2:14.0 | 145 | 800 | 33 | 142 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 34 | 132 | |
| r: 3:00 | 420m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 33 | 142 | |
| r: 3:00 | 413m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 32 | 147 | |
| r: 3:00 | 408m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 33 | 149 | |
| r: 3:00 | 412m | ||||||
| r1,653m |
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Workout Graph
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