Damon Devine v5:00/2:00r...4 row
4,390m
Meters
20:00.0
Time
2:16.6
Pace
254
Calories
137
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 825 |
| Drag Factor | 103 |
October 30, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 32 | 137 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 | 130 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 32 | 137 | |
| r: 2:00 | 268m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 141 | |
| r: 2:00 | 245m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 | 142 | |
| r: 2:00 | 269m | ||||||
| r1,049m |
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Workout Graph
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