Damon Devine v2:00/2:00r...5 row
3,117m
Meters
14:00.0
Time
2:14.7
Pace
184
Calories
131
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 102 |
November 05, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,117m | 2:14.7 | 143 | 792 | 32 | 131 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 34 | 96 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 33 | 141 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 32 | 141 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 32 | 141 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 33 | 139 | |
| r: 2:00 | 272m | ||||||
| r1,344m |
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Workout Graph
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