Damon Devine v3:00/2:00r...5 row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
154
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 34 |
| Stroke Count | 787 |
| Drag Factor | 99 |
November 11, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 34 | 154 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 35 | 149 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 35 | 153 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 34 | 148 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 35 | 161 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 35 | 162 | |
| r: 2:00 | 374m | ||||||
| r1,472m |
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Workout Graph
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