Damon Devine v1:00/1:00r...7 row
2,375m
Meters
10:00.0
Time
2:06.3
Pace
146
Calories
134
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 514 |
| Drag Factor | 103 |
November 13, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 35 | 134 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | 86 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 36 | 149 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 133 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 147 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | 138 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 34 | 147 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 144 | |
| r: 1:00 | 139m | ||||||
| r934m |
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