Damon Devine v1:00/1:00r...6 row
4,662m
Meters
21:00.0
Time
2:15.1
Pace
273
Calories
132
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 825 |
| Drag Factor | 104 |
November 21, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,662m | 2:15.1 | 142 | 788 | 32 | 132 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 80 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 34 | 137 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 34 | 140 | |
| r: 1:00 | 127m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 32 | 138 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 | 151 | |
| r: 1:00 | 129m | ||||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 32 | 150 | |
| r: 1:00 | 131m | ||||||
| r767m |
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Workout Graph
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