Damon Devine v3:00/2:00r...4 row
2,675m
Meters
12:00.0
Time
2:14.5
Pace
156
Calories
150
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 102 |
November 25, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,675m | 2:14.5 | 144 | 794 | 32 | 150 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 33 | 143 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 33 | 150 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 33 | 154 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 32 | 154 | |
| r: 2:00 | 271m | ||||||
| r1,048m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.