Damon Devine v4:00/2:00r...7 row
4,308m
Meters
19:00.0
Time
2:12.3
Pace
256
Calories
152
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 956 |
| Drag Factor | 101 |
November 26, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,308m | 2:12.3 | 151 | 820 | 33 | 152 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 34 | 160 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 33 | 157 | |
| r: 2:00 | 271m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 33 | 154 | |
| r: 2:00 | 239m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | 154 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 33 | 140 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 33 | 149 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 33 | 156 | |
| r: 2:00 | 292m | ||||||
| r1,808m |
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Workout Graph
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