Damon Devine v1000m/2:00r...6 row
6,000m
Meters
26:34.2
Time
2:12.8
Pace
358
Calories
150
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 38:34.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 1155 |
| Drag Factor | 100 |
November 27, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.2 | 6,000m | 2:12.8 | 149 | 813 | 33 | 150 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 34 | 149 | |
| r: 2:00 | 197m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 33 | 144 | |
| r: 2:00 | 268m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 33 | 147 | |
| r: 2:00 | 263m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 33 | 154 | |
| r: 2:00 | 263m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 33 | 153 | |
| r: 2:00 | 253m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 33 | 155 | |
| r: 2:00 | 275m | ||||||
| r1,519m |
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Workout Graph
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