Issam Rihani 52:50 row
8,006
Meters
52:50.1
Time
3:17.9
Pace
398
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 1237 |
| Drag Factor | 175 |
March 27, 2020 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:50.1 | 8,006 | 3:17.9 | 45 | 455 | 398 | 23 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 20 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 25 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 25 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 21 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 35:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 23 |
| 40:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 27 |
| 45:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 25 |
| 50:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 |
| 52:50.1 | 366 | 3:52.3 | 28 | 395 | 18 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.