Mantique Johnson 4x500m/1:00r SkiErg
2,000m
Meters
8:09.9
Time
2:02.4
Pace
131
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 12:09.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 36 |
| Stroke Count | 297 |
| Drag Factor | 80 |
August 12, 2020 18:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 36 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 37 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 39 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 36 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 34 | |
| r60m |
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Workout Graph
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