Mantique Johnson v2000m/1:29r...2
4,000
Meters
24:30.4
Time
2:52.6
Pace
268
Calories
| Transition Time | 1:29.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
August 15, 2020 14:31:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:30.4 | 4,000 | 2:52.6 | 137 | 777 | 20 | |
| 7:27.5 | 2,000 |  |
1:51.8 | 250 | 1160 | 27 |
| 15:33.9 | 2,000 |  |
3:53.4 | 28 | 394 | 18 |
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Workout Graph
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