Mantique Johnson 4x750m/2:00r SkiErg
3,000m
Meters
13:49.9
Time
2:18.3
Pace
186
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 19:49.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 73 |
August 23, 2020 12:29:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.9 | 3,000m | 2:18.3 | 132 | 755 | 31 | |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 37 | |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 36 | |
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 29 | |
| 4:02.8 | 750m | 2:41.8 | 83 | 584 | 25 | |
| r69m |
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Workout Graph
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