Mantique Johnson 5x555m/0:55r row
2,775m
Meters
10:32.0
Time
1:53.8
Pace
194
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,840m |
| Overall Time | 14:12.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 106 |
August 23, 2020 14:21:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.0 | 2,775m | 1:53.8 | 237 | 1115 | 31 | |
| 2:01.7 | 555m | 1:49.6 | 266 | 1213 | 34 | |
| 2:03.7 | 555m | 1:51.4 | 253 | 1170 | 32 | |
| 2:07.4 | 555m | 1:54.7 | 231 | 1096 | 30 | |
| 2:09.8 | 555m | 1:56.9 | 219 | 1053 | 30 | |
| 2:09.5 | 555m | 1:56.6 | 220 | 1058 | 30 | |
| r65m |
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