Mantique Johnson 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 99 |
September 06, 2020 09:51:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 333 | 27 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 26 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 66 | 26 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 64 | 26 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 27 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 30 |
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5K by KREW/LiveRowing