Mantique Johnson 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 99 |
September 07, 2020 10:03:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 942 | 323 | 25 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 25 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 26 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 64 | 26 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 25 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 27 |
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5K by KREW/LiveRowing