Mantique Johnson 10x200m/1:30r SkiErg
2,000m
Meters
7:38.8
Time
1:54.7
Pace
147
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,154m |
| Overall Time | 21:08.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 42 |
| Stroke Count | 327 |
| Drag Factor | 73 |
September 19, 2020 12:13:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 42 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 49 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 48 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 47 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 43 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 46 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 43 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 46 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 41 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 34 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 35 | |
| r154m |
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Workout Graph
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