Mantique Johnson 10x200m/1:30r SkiErg
2,000m
Meters
7:25.2
Time
1:51.3
Pace
143
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,157m |
| Overall Time | 20:55.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 43 |
| Stroke Count | 324 |
| Drag Factor | 74 |
September 20, 2020 12:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 43 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 41 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 46 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 48 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 46 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 49 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 44 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 41 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 40 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 40 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 42 | |
| r157m |
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Workout Graph
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