Mantique Johnson 3x750m/1:00r row
2,250
Meters
8:31.4
Time
1:53.6
Pace
159
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,395 |
| Overall Time | 10:31.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 102 |
October 10, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.4 | 2,250 | 1:53.6 | 238 | 1120 | 27 | |
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 27 | |
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 28 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 27 | |
| r145 |
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Workout Graph
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