Mantique Johnson v250m/1:00r...10 row
2,500m
Meters
9:07.5
Time
1:49.5
Pace
185
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 19:07.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 115 |
October 13, 2020 19:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,500m | 1:49.5 | 267 | 1217 | 29 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| r: 1:00 | 22m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | |
| r: 1:00 | 15m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:00 | 7m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| r: 1:00 | 10m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 1:00 | 17m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| r: 1:00 | 10m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:00 | 13m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | |
| r: 1:00 | 13m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:00 | 14m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:00 | 14m | |||||
| r135m |
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250 X 10 by KREW/LiveRowing